A Teacher and Stress - Food That Amplifies Anxiety

Teachers and stress actually go hand in hand. With teaching, there is always that loop of anxiety. And stress is always associated with any profession regardless if it is teaching or what not.

The most that a teacher can do is to prevent and stop stress from happening. Much more, it is also suggested to avoid amplifying it for it can produce more damage on your end. As a teacher, our health is one thing that we need to value and treasure because if we are sick, we surely can't perform our best. Thus, if you know that you are under this terrible spell, it is better to prevent it as early as possible. And one thing that can aid you in this venture is to not take foods that can only augment stress. Here are some things that you must definitely stay away from.

Food #1: Coffee. This is definitely a no-no when you are under stress. Coffee has been known to contain neuro stimulators. One instance of which is caffeine. Since you are already anxious in time of stress, aggravating the initial emotion can only worsen the situation. This in turn can induce more sleeplessness on your end and even involuntary shaking. This also adds nervousness and even worse, peptic ulcers.

Food #2: Junk foods and fast foods. These foods are considered delicious in the taste buds of many. But even doctors and health enthusiasts would tag these types of food as dangerous and lacking in nutrition. Thus when under duress, it is better not to take junk foods and fast foods. They contain fats and carbohydrates in inappropriate proportions. When you are experiencing anxiety, it is better to induce more energy by using vitamins to fill our body with the much needed nutrition. Junk food definitely can't deliver it.

Food #3: Beverages. Sodas and alcoholic drinks are top beverages that you must not drink when you are under stress. Just like junk foods and fast foods, these don't contain any nutritional value. They have large doses of sugar and carbon dioxide. When your body is experiencing anxiety, it actually accumulates carbon dioxide, which can deteriorate one's health. If you take in sodas and more, you are actually adding the pressure into your system causing more harm and evsen the risk of diabetes.

Food is a very essential tool that must be used properly to help our body cope with stress. Thus if you are a mentor experiencing a difficult time, do your body a favor. Do not push it to its limit. Rather, help it and reduce the pressure of anxiety. As a teacher and stress piling up everyday, the best solution you can actually do is to take in foods that are both recommended and healthy.