Maybe you have just been told that you are diabetic or someone in your family is a diabetic. Understand that diabetes is a serious chronic illness, but there are solutions out there that can help you reverse this disease. Diabetes is an abnormal blood sugar which can cause damage to your kidneys, eyes and nerves.
The solution to this situation is changing the way you eat, lose weight and start exercising. Almost everyone wants to lose weight, but if you have diabetes you will need to lose weight. It is believed that being overweight is one of the causes of diabetes, so in order to reverse diabetes you need to drop some weight.
Exercise needs to be done every day in order to control your blood sugar. If you exercise regularly you will lose weight, bring your blood glucose down and probably take no medication. There is another side effect of exercise and that is it will bring down your blood pressure and your cholesterol level.
Consider joining a gym and think about a personal trainer until you feel comfortable and know what you need to do. A personal trainer could set up a work out plan for you and guide you along the way. Also with the gym there are no excuses in bad weather and you will meet some nice people along the way.
Diet for diabetes does not contain any special food just healthy food. A blend of carbohydrates, protein and fat separated during the day to give you energy and supply the needed nutrients and fiber so you will feel full and your blood sugar will come down to normal.
Decide that today is the day that you will follow that diet, exercise and lose weight. Don't let diabetes control you - you control it! There are diabetic meals plans online.
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