Diabetes Solution to Cure This Metabolic Disorder

Have you tested positive for high sugar levels? If so, there is no need to panic, as the good news is that if you follow the right diabetes solutions to keep insulin resistance at bay, you will be leading a much healthier and happier life than your counterparts with normal sugar levels! Here are some tips that will help you lead a normal life if you are a diabetic:

• Get your sugar checked regularly: - If you have a family history of diabetes, it is advisable to go for annual blood sugar testing. The doctors will ask you to get your fasting, as well as post meal sugar tested to get a clear indication if you are at risk of developing this disease. If you are already suffering from the disease, then a periodic health checkup becomes all the more important. Get your blood sugar or urine tested at least once a month and get the checkup done of all your vital organs to rule out any complications. Early detection will always help you find a viable and better solution for your diabetes.

• Shed those extra pounds with diet and exercise: - A bulging belly is one of the leading causes of insulin resistance. Visit a nutritionist who can help you come up with a right diet chart to keep abdominal fat in check. A high fiber, high protein, and complex carbohydrate diet will not only help you lose weight, but will also regulate your sugar levels. Along with a healthy diet, regular exercise is equally important if you want to bring you're the disorder under control. Indulge in a physical activity of your choice for 45 minutes every alternate day to balance your sugar levels.

• Try natural supplements: Aloe Vera gel, ginseng, and other supplements made using essential minerals and vitamins stimulate insulin production and prepare your cells to absorb the insulin. You should include these herbal supplements in your daily routine, as they are certainly one of the best diabetes solutions. However, do not forget to consult your doctor or stop taking your medications initially when you start taking these supplements to regulate your sugar levels.

• Keep away from alcohol and fruit juices: - Do you know that alcohol is prepared from molasses, which is nothing but fructose? Regular consumption of alcohol will shoot your sugar levels sky high, so if you want to control diabetes, say no to alcohol. Instead, quench your thirst with plain water or sugar free drinks. It is also better to eat a fresh fruit rather than have fruit juice, since the latter contains more sugar and little or no fiber. Stress can also trigger diabetes. Follow some relaxation techniques such as yoga or meditation to keep the disease at bay.