Choosing to undergo detoxification is a very excellent choice, health wise, and what better way to start than by following a 3 day detox diet. A detoxing diet program is a good way to keep your body cleansed and in top shape by getting rid of chemicals and free radicals. Detoxification diets flush out toxins from the body and lighten the load on vital internal organs such as the liver and the colon. These diets also stimulate cell growth and boost the immune system, thereby providing you and your body with numerous health benefits.
What Exactly Do I Get From Detoxification?
Given our regular consumption of fast food and junk food, going on a detoxification diet can be a sacrifice in itself, even only for three days. Skeptics would certainly ask themselves - what do I get out of a 3 day detox, and are the results even worth the effort?
A 3 day diet for detoxification, provided that it is thoroughly followed, provides numerous beneficial effects on to the body, and these include:
Lesser load on the liver, kidney and other internal organs
Clearer skin
More energy
Improved digestion
Stronger immune system
Better concentration
Weight loss
True, you can experience these advantages by starting your own diet. Within three days you can kick start your way to wellness and health.
How To Start Your 3 Day Detox Diet
Starting with your 3 day detox diet is quite simple, as long as you have a guide to follow. There are plenty of detox diets that provide strict diet plans, but you can put together your own menu as well. To start your detox diet, you will need to know the type of foods that you should eat and those that you should avoid.
In a nutshell, you should go for everything that's basically raw such as fruits and vegetables. However, you can expand your diet and include foods on the bottom of the food chain such as grains, seeds, nuts and legumes. You can steam, boil or fry these foods using extra virgin olive oil. For drinks, stick to water, herbal tea and fresh fruit juice.
For foods to avoid, do not eat anything that isn't plant based or organic. That means that you have to scratch out meat, junk food, refined food, coffee, alcohol and other carbonated drinks from your diet during these three days.
Other Things To Consider
Make sure that you eat regularly during your 3 day detox diet. Have breakfast, lunch and dinner, and if you find yourself hungry in between meals, grab a healthy snack or drink fresh fruit juice or herbal tea. To enhance the effects of your 3 day diet for detoxification, find time to exercise at least twenty minutes a day. With this, your 3 day detox diet should be enough to kick start you on your way to health and wellness.
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